Kacy discusses meditation and what it is and what it does. Yoga can take Kacy's classes Mondays at 930 and 11am at Yoga On York. You can...

By Lili Gordon You can see Lili every Tuesday night 630pm for Breath Work & Slow Flow in studio or Zoom at Yoga On York or visit her...

Iraq Election It was January of 2005, I was an Infantry Platoon Leader in downtown Baghdad for OIF II. We were days away from the first...

A Year without you It’s been a year since you left. A year of birthdays, holidays, anniversaries, of events I no longer get to share with...