A Discussion on Meditation
Kacy discusses meditation and what it is and what it does. Yoga can take Kacy's classes Mondays at 930 and 11am at Yoga On York. You can...
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- May 3, 2022
- 3 min
This Madness is not Unstoppable; learn to quiet the mind
By Lili Gordon You can see Lili every Tuesday night 630pm for Breath Work & Slow Flow in studio or Zoom at Yoga On York or visit her...
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- Apr 9, 2022
- 2 min
Iraq Election
Iraq Election It was January of 2005, I was an Infantry Platoon Leader in downtown Baghdad for OIF II. We were days away from the first...
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- Mar 29, 2022
- 1 min
29 March
A Year without you It’s been a year since you left. A year of birthdays, holidays, anniversaries, of events I no longer get to share with...
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- Mar 19, 2022
- 1 min
I am a Student of History
I am a student of history. I read history books for fun, I love the stories, the real life drama, calamity, the successes, failures, and...
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- Mar 14, 2022
- 2 min
A Lucky Man
The one constant in life is change. This past year has changed me. The biggest change is the perspective I have on many things but most...
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- Feb 24, 2022
- 1 min
For the Love of Plank! Day 10!
Lets do 10 straight push-ups! Harry will help.
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- Feb 20, 2022
- 1 min
For the Love of Plank! Day 6!
Holds help build strength and stabilize the joints. Harry makes his first guest appearance.
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- Feb 16, 2022
- 1 min
For the Love of Plank! Day 2!
Lets get strong with forearm plank!
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- Feb 14, 2022
- 1 min
For the Love Plank Challenge/Series
Improve your plank! Starting tomorrow I will post a series of of videos on plank, different exercises to improve your plank with the goal...
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- Feb 13, 2022
- 1 min
Welcome to the Yoga On York Blog
Hello this is Dave the owner of Yoga On York. My goal is to post a weekly blog about Yoga, philosophy, yoga poses, challenges, have guest...
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