Yoga has become a popular practice worldwide, but many people still wonder what it truly means and why it matters. This post explores the core of yoga, its origins, and the wide range of benefits it offers. Whether you are new to yoga or looking to deepen your understanding, this guide will provide clear insights and practical information. What Is Yoga? Yoga is an ancient practice that originated in India over 5,000 years ago. It combines physical postures, breathing techniqu

Kacy discusses meditation and what it is and what it does. Yoga can take Kacy's classes Mondays at 930 and 11am at Yoga On York. You can...

By Lili Gordon You can see Lili every Tuesday night 630pm for Breath Work & Slow Flow in studio or Zoom at Yoga On York or visit her...

Iraq Election It was January of 2005, I was an Infantry Platoon Leader in downtown Baghdad for OIF II. We were days away from the first...