The world can be a scary place. Watching the news or scrolling on social media is not helping diffuse the point. One of the subjects you may come across this the discussion of politics and yoga. That yoga traditions and teachings demand you take one side or the other of a controversial view. It's a valid point. Is Yoga Political? Yoga is a philosophy. Just as others have used other philosophies in the world to justify actions of all types, perspectives of all types, yoga is n

Yoga is often seen as a physical practice focused on postures and breathing. Yet, its deeper roots lie in guiding how we live our lives with intention and balance. The Niyams are one of the foundational elements of yoga philosophy, offering practical principles to cultivate inner discipline and harmony. Understanding and applying these eight Niyams can transform daily routines into a path toward mental clarity, emotional stability, and spiritual growth. A calm meditation cor

Yoga has become a popular practice worldwide, but many people still wonder what it truly means and why it matters. This post explores the core of yoga, its origins, and the wide range of benefits it offers. Whether you are new to yoga or looking to deepen your understanding, this guide will provide clear insights and practical information. What Is Yoga? Yoga is an ancient practice that originated in India over 5,000 years ago. It combines physical postures, breathing techniqu

Kacy discusses meditation and what it is and what it does. Yoga can take Kacy's classes Mondays at 930 and 11am at Yoga On York. You can...