The Daily Practice On March 29th, 2021, at 7:56 PM, I lost my Amie. Four days had passed since she entered the hospital in a coma. Four days of tests, questions, and the slow breaking of hearts. I thank God that Amie had spoken to me about her wishes for what we wanted at the end of life. I knew she did not want to live this way. So, when the final diagnosis of her chances of coming out of the coma and ever being able to live without life support was near zero, I made the dec

The world can be a scary place. Watching the news or scrolling on social media is not helping diffuse the point. One of the subjects you may come across this the discussion of politics and yoga. That yoga traditions and teachings demand you take one side or the other of a controversial view. It's a valid point. Is Yoga Political? Yoga is a philosophy. Just as others have used other philosophies in the world to justify actions of all types, perspectives of all types, yoga is n

Yoga is often seen as a physical practice focused on postures and breathing. Yet, its deeper roots lie in guiding how we live our lives with intention and balance. The Niyams are one of the foundational elements of yoga philosophy, offering practical principles to cultivate inner discipline and harmony. Understanding and applying these eight Niyams can transform daily routines into a path toward mental clarity, emotional stability, and spiritual growth. A calm meditation cor

Yoga has become a popular practice worldwide, but many people still wonder what it truly means and why it matters. This post explores the core of yoga, its origins, and the wide range of benefits it offers. Whether you are new to yoga or looking to deepen your understanding, this guide will provide clear insights and practical information. What Is Yoga? Yoga is an ancient practice that originated in India over 5,000 years ago. It combines physical postures, breathing techniqu

Kacy discusses meditation and what it is and what it does. Yoga can take Kacy's classes Mondays at 930 and 11am at Yoga On York. You can...

By Lili Gordon You can see Lili every Tuesday night 630pm for Breath Work & Slow Flow in studio or Zoom at Yoga On York or visit her...

Iraq Election It was January of 2005, I was an Infantry Platoon Leader in downtown Baghdad for OIF II. We were days away from the first...

A Year without you It’s been a year since you left. A year of birthdays, holidays, anniversaries, of events I no longer get to share with...

I am a student of history. I read history books for fun, I love the stories, the real life drama, calamity, the successes, failures, and...

The one constant in life is change. This past year has changed me. The biggest change is the perspective I have on many things but most...

Lets do 10 straight push-ups! Harry will help.

Lets count to 5

Dolphins and Harry

Are you down dawg? Harry isn't

Holds help build strength and stabilize the joints. Harry makes his first guest appearance.

How far have we come?

Lets take our plank for a walk.

How low can you go?

Lets get strong with forearm plank!

Lets just do some push ups!