Yoga Retreats are a great way to explore yourself and deepen your practice all while hanging out with other fun Yogis.
YOGA AND AYURVEDA
with Kacy & David
November 3-5th, 2023
WHERE MIND COMES TO REST, AND BODY TO EXPLORE.
Sētu offers a unique opportunity to study Yoga & Ayurveda while living out these ancient lifestyle practices in an Indian inspired retreat center. Nestled away in the foothills of Southern Vermont, Sētu offers a tranquil space for relaxation and deep self-reflection. Located on thirteen acres of forested land, our location is enhanced by captivating views of Round Mountain, a delightful spring-fed pond, and on-site nature trails. Inside Setu you’ll find a holistic space steeped in Indian traditions. Each guest room is customized with imported fabrics and artistry from India giving guests lots to discover, the wellness center resembles a south Indian temple providing a beautiful space for relaxation, and the shala (yoga space) offers quiet solace for the deep practice of traditional yoga and meditation. With a variety of room sizes and special amenities, hearthside dining, sunroom, an outdoor pool, hot tub and sauna guests have ample opportunity to personalize their experience. This unique combination of personalization, natural setting, and Indian hospitality, makes Sētu the perfect setting for the studying traditionally.
INCLUDED IN YOUR PRICE:
Two nights accommodations
Daily breakfast & dinner
Ayurvedic cooking class with lunch
Luxurious rooms and linens
All yogic practices with Kacy and Dave
Evening fire pit circle
WHAT YOU NEED TO BRING:
Journal & pen
An open mind
Money for spa offerings, services, massage, excursions
$1100 Shared Room
$1500 Single Room
A few things to enjoy while on retreat
Explore our mini-library for a more studious experience to enhance your Ayurvedic Training
Sip your morning chai or coffee mountainside all year round in our fully glass sunroom, or upon one of our decks.
Practice yoga in a sacred space, complete with alter to Lord Ganesha our yoga shala offers guests the unique experience of practicing yoga traditionally, as taught in India.
Receive a traditional Ayurvedic massage, or a private sound healing session in our wellness center.
Bring home a kantha quilt or kaftan from south India on sale in our boutique.
Soak in our our outdoor hot tub featuring targeted direct pressure jets giving you the ultimate in hot water therapy.
Enjoy the summer sun poolside or pond side, or warm up in our infrared sauna during the cold winter months.
Take a walk in nature through in our perennial gardens.
Stargaze and see the Milky Way from the hot tub.
Socialize and build community fireside by our outdoor fire pit.
What made us choose this space? We’re glad you asked!
Many people want to study yoga but don’t have access to the yoga culture, as it is in India.
To a westerner’s ear, Indians speak of yoga and it’s something deeper, extending well beyond the physical practice of asana and what is offered through a weekly yoga class.
The question then arrises, how can one grow their yoga practice when much of the knowledge and culture is not-accessible without heading to India? Does it need to be this encrypted and hard to gain access to?
In response to this, Emily & Harmeet— a couple that spans the two cultures—formed Sētu Vermont.
Sētu is a space that acts as a bridge for people to experience traditional Indian wellness in the context that it flourish within, by bringing together communities and cultures like Emily & Harmeet were brought together—with purpose.