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Restorative & Thai Massage

With Kacy & Megan

 

February 5th 6 to 8pm

In Studio $60

Dive into a two hour workshop with Kacy and Megan.
Kacy will guide you into deeply relaxing restorative postures as Megan makes her way around and spends quality time with each practitioner helping to deepen their pose with Thai massage adjustments.

This is hands on, please dress comfortably and avoid eating for two hours before.

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Partner Yoga with Sarah & Dave

February 12th 4 to 6pm

$50 Per Couple

Join Yoga on York for a Partner Yoga Workshop with Sarah G and Dave! This fun workshop is intended for couples, friends, family, coworkers, etc… With your partner, you will deepen your Yoga practice, improve communication, cultivate compassion, and heighten your self awareness through movement and breathing exercises. Participants will be guided through a short warm-up Yoga sequence before pairing off with partners. This workshop is intended for participants with any level of yoga experience. Plan for lots of laughing. Local **** will be served at the end of class. Make sure to register early as space is limited

Alignment 
Series with Sarah
3 Weeks
Saturday's Feb 19 to March 5th
2-3:30pm


 

Each class is worth 2ce at Yoga Alliance.
This Katonah Yoga® Inspired workshop series will explore back-bending postures. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures targeting backbends.

This series is for everyone. Whether you are a beginner, returning from time off or just interested in having better fluency with your backbend poses, this practice is for you.

 This series will require the use of props. Props will be made available on site and available for borrowing if taking the class on Zoom. 2 Yoga Blocks, 2-3 blankets/towels, a strap (with buckle, ideally) and a chair (any 4 legged chair, folding chair is best)

 

This series if for everyone. Whether you are a beginner, returning from time off or just interested in having better fluency.

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Sankalpa Flow &

 

Creating Your Vision for

 

2022

 

with Melissa & Donna



Saturday, January 29, 2022 1:30-3:30PM

(In-Person and Virtual)$45 for 2-hr workshop

 

 

Sankalpa is a Sanskrit term referring to a heartfelt desire (san = a connection with the highest truth and kalpa = vow.)  Your sankalpa arises from knowing that you are already all you need to be to fulfill your life's dharma, or deepest intention.  Join Melissa and Donna as we connect with our sankalpas through a 40 minute all-levels practice followed by a 15 minute Yoga Nidra, both enhanced by a Flower Essence that will encourage clarity and grounding.  Afterward, join the fun for a super-informative "How-To" tutorial for making a Vision Board that really WORKS, whether you choose to create yours on-line or with paper and craft-supplies.  For the Vision Board tutorial, you will need a notebook and pen or colored pencils. For the Yoga portion of class, you will need a mat and a blanket (blocks, bolster/pillow, and eye-pillow are nice if you have them, but not necessary if you don't.) The flower essence will be available for pick up in advance of the class if you choose to attend virtually.  Leave feeling focused, aligned, and ready to make this your most inspired year!  

 

 

Melissa Harrington is an experienced, 500hr Yoga teacher on the Seacoast and Donna Onacki is a Flower Essence, Herbal, & Reiki Practitioner.  Both are in genuine service to helping others feel at home in their bodies and full in their hearts.