Alignment Series:

Hips


with Sarah K
 

3 Saturdays 


September 10, 17 & 24

Noon to 130pm

In Studio

&

Zoom

$90



 

Description: This Katonah Yoga® Inspired workshop series will explore hip opening postures. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures targeting the hips. 

This series is for everyone. Whether you are a beginner, returning from time off or just interested in having better fluency with your hips, this practice is for you.

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Restorative & Thai Massage

With Kacy & Megan

 

Returning in November

In Studio $60

Dive into a two hour workshop with Kacy and Megan.
Kacy will guide you into deeply relaxing restorative postures as Megan makes her way around and spends quality time with each practitioner helping to deepen their pose with Thai massage adjustments.

 

This is hands on, please dress comfortably and avoid eating for two hours before.