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Beginners Series
at Ocean Fire Pottery with Sarah K
Tuesdays: 7/2/2024 - 7/23/2024
From: 11:00 am - 12:30 pm

$45 Drop-in
$175 for series

This four-week series held at Ocean Fire Pottery in York Maine is designed for those who are brand new to yoga, those returning to the mat
or practitioners looking to get back to basics and refine their physical practice. Each week will feature a 90-minute workshop style breakdown of postures and a Q&A session. $175 for four-week series in-person (max 8 people)
$50 to drop in
Week 1: Forward bends and back bends
Week 2: Twists and hips
Week 3: Standing Poses and Sun Salutation
Week 4: Putting it all together

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Yin & Thai Massage 
with Kacy & Megan

Fri October 10tth
From: 6:00 pm - 8:00 pm

Yoga On York In Studio
$60

Dive into a two hour workshop with Kacy and Megan.
Kacy will guide you into deeply healing yin postures as Megan makes her way around and spends quality time with each practitioner helping to deepen their pose with thai massage adjustments.

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