Restorative & Thai Massage
With Kacy & Megan
November 18th
630pm to 8pm
In Studio $60
Dive into a two hour workshop with Kacy and Megan.
Kacy will guide you into deeply relaxing restorative postures as Megan makes her way around and spends quality time with each practitioner helping to deepen their pose with Thai massage adjustments.
This is hands on, please dress comfortably and avoid eating for two hours before.
Beginners Series:
with Sarah K
4 Sundays
January 8, 15, 22 & 29
2pm to 330pm
$150
This four week series is designed for those who are brand new to yoga, those returning to the mat
or practitioners looking to get back to basics and refine their physical practice. Each week will
feature a 1.5 hour workshop style breakdown of postures and a Q&A session. $150 for four week
series in-person (max 8 people) $45 to drop in
Week 1: Forward bends and back bends
Week 2: Twists and hips
Week 3: Standing Poses and Sun Salutation
Week 4: Putting it all together