Alignment Series:

Hips


with Sarah K
 

3 Saturdays 


September 10, 17 & 24

Noon to 130pm

In Studio

&

Zoom

$90



 

Description: This Katonah Yoga® Inspired workshop series will explore hip opening postures. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures targeting the hips. 

This series is for everyone. Whether you are a beginner, returning from time off or just interested in having better fluency with your hips, this practice is for you.

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Full Moon Sadhana with Lisa

 

October 9th

4 to 6pm

In Studio $40

In this workshop, you will be introduced to the night sky as it
relates to the Full Moon.  How the positioning of the planets and stars on this auspicious evening can have an effect on you!  The phrase: “as above so below,” comes to life as we learn that what is in the macrocosm is also in the microcosm. You will have the opportunity to soak up the radiance of the Full Moon in the Nakshatra (Star) of Revati. Revati being 1 of 27 Nakshatra’s known to be the 27 wives of the Moon. This Full Moon Sadhana will also include setting intentions for moving forward,
inviting nourishment into your life and the opportunity to experience a lunar yoga
sequence guided by the light of the moon.

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Sound Bowl Healing with  Lily G

 

November 12th

4 to 5pm

In Studio $40

This workshop would consist of deep relaxation and meditation while Lily plays her quartz sound bowls for 60 minutes. Lily will give a brief introduction to quartz and sound therapy, then follow by inviting guests to lay/sit on their mats, pillows, blankets, etc. to experience a full quartz sound bath. A sound bath looks like Lily sitting with a specific amount of quartz bowls surrounding her and playing/striking the bowls with a mallet. The sound bath
will then follow with a closing movement, breath, conversation, etc.

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Restorative & Thai Massage

With Kacy & Megan

 

November 18th

630pm to 8pm

In Studio $60

Dive into a two hour workshop with Kacy and Megan.
Kacy will guide you into deeply relaxing restorative postures as Megan makes her way around and spends quality time with each practitioner helping to deepen their pose with Thai massage adjustments.

 

This is hands on, please dress comfortably and avoid eating for two hours before.