Systemic Family Constellation
with Mary Beth
November 3rd
3 to 5pm In Studio
$45
This work is helpful in healing patterns of trauma, addiction, and self destructive patterns. Energy never dies, it gets passed on to the next generation and the next. Famines, way, early deaths, suffering and other traumas that are not acknowledged and grieved properly get passed on to future generations. By entering the quantum field we have a chance to access our ancestors, give them voice, acknowledge the pain, put things in order, and acknowledge it all belongs. Out ancestors truly want us to thrive beyond them. This work can help us clear blocks and bring strength to he family system, and supports our growth to wholeness. Constellation work can help family burdens to blessings, allowing us to access the collective completeness and gifts of our lineage. This is a very interactive and embodied workshop where you will get the opportunity to represent ancestors, patterns, and healing. Because it is multi-dimensional, we have the opportunity to walk away with healing and expansion.
Winter Solstice Yin Yoga & Sound Bath
with Sarah G & Lily G
Sunday December 22nd
4:00 pm - 5:15 pm
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Embrace the Quiet, Welcome the Light
As we honor the Winter Solstice—the longest night of the year—join us for a special Yin Yoga and Sound Bath workshop designed to help you embrace the stillness of winter and prepare for the return of the light. This nurturing practice will allow you to release, reflect, and restore as we transition into a season of renewal and growth.
We will begin with a grounding Yin Yoga practice, holding gentle, restorative poses for extended periods to deeply stretch connective tissues and release tension. The slow, meditative nature of Yin Yoga encourages stillness and introspection, perfectly aligning with the energy of the Winter Solstice.
During the yoga practice, you will be bathed in the soothing sounds of quartz crystal sound bowls, chimes, and other sacred instruments. The healing vibrations of the sound bath will invite you into a state of deep relaxation, helping you release any lingering stress and set intentions for the coming season.
Bring: A yoga mat, blanket, bolster or pillow, and any sacred objects you’d like to infuse with the solstice energy. Dress in warm, comfortable layers to keep cozy throughout the practice.
