Alignment Series:
Hips
with Sarah K
3 Saturdays
September 10, 17 & 24
Noon to 130pm
In Studio
&
Zoom
$90
Description: This Katonah Yoga® Inspired workshop series will explore hip opening postures. This is not your Vinyasa Flow practice, instead, this series focuses on refinement, alignment and how to use props to enhance the accessibility and joy of postures targeting the hips.
This series is for everyone. Whether you are a beginner, returning from time off or just interested in having better fluency with your hips, this practice is for you.



Restorative & Thai Massage
With Kacy & Megan
Returning in November
In Studio $60
Dive into a two hour workshop with Kacy and Megan.
Kacy will guide you into deeply relaxing restorative postures as Megan makes her way around and spends quality time with each practitioner helping to deepen their pose with Thai massage adjustments.
This is hands on, please dress comfortably and avoid eating for two hours before.