• Improved flexibility and strength = greater distance and accuracy off the tee
• Enhanced breathing awareness = teaches rhythm and tempo in the golf swing
• Quieter mind = increased concentration and visualization capabilities
• Improved overall fitness = reduced risk of injury and recovery time
• Increased sense of balance = more effective club control / weight distribution

Yoga for Golfers Workshops and Clinics feature yoga stretching exercises to safely stretch, strengthen and bring a healthy musculo-skeletal balance to your body.  The direct golf benefit of each yoga exercise is explained.  The workshop and clinic is of benefit to golfers of all ages, handicaps and fitness levels.  Industry research has show that participants of the Yoga For Golfers program experience 20-40% greater range of motion translating immediately into greater distance, accuracy, and strength on the course.

• Come dressed to participate in comfortable workout clothing.
• Bring one golf club.
• Yoga For Golfers PAR, BIRDIE AND EAGLE SERIES DVD’s are available for purchase at the yoga studio.

INSTRUCTOR:  
Jeff Peltz, is co-owner of Yoga On York established in York Village in 2002.  Jeff specializes in athletic yoga and core conditioning for people of all ages and fitness levels.  Jeff is a certified Yoga For Golfers ^TM Instructor trained by Katherine Roberts and a Yoga Alliance 200 Hr. registered instructor.  Jeff's classes exude a natural blend of his kind-hearted humor and coach-like inspiration. 

         
REGISTRATION:
Pre-registration is necessary.  Register for this Clinic at: York Parks and Recreation Department, 200 US Route 1.   207-363-1040  or via online registration at http://parksandrec.yorkmaine.org/