w e l c o m e   t o   y o g a   o n   y o r k Strengthen the Body.. Quiet the Mind.. Nourish the Soul.. YOGA ON YORK studio was founded in July of 2002 by husband and wife team Jeff and Rae Lynn to be a uniquely welcoming, non-competitive and educational environment for mind-body health . We specialize in athletic group classes and private instruction that allow you to experience the grounding duality of an invigorated body and a focused mind. Our classes are skillfully arranged to be dynamic and peaceful, vigorous and calming, challenging and fun encouraging deeper levels of inner balance and overall well-being. Instruction at YOGA ON YORK is solidly grounded in our detailed and continual study of anatomy with central emphasis on healthy anatomical alignment and the fluid breath-to-body connection. We instruct with clear and informative language and gentle hands-on alignment adjustments to aid you in understanding and safely developing your practice. We feature a variety of levels and styles of mind-body fitness classes for everyone from the very beginner to the experienced practitioner. You do not need to be flexible or fit or anything other than exactly what you are right now to start taking classes at YOGA ON YORK. You will immediately start to experience the many benefits: increased strength and flexibility weight loss muscle tone increased endurance and vitality improved posture improved digestion decreased aches and pains better focus calmer mind stress release Drop on in and "Feel Great". We look forward to seeing you soon! Namaste. " I honor the place in you which is of Love, of Truth, of Light, and of Peace" Jeff, Rae Lynn, Amy, Kristi, Nina and Nicole