welcome to yoga on york

Strengthen the Body..Quiet the Mind..Nourish the Soul..

YOGA ON YORK was founded in July of 2002 by husband and wife team, Jeff and Rae Lynn, to be a uniquely welcoming, non-competitive and educational environment for personal growth and change.  We specialize in athletic group classes and private instruction that allow you to experience the grounding duality of an invigorated body and a focused mind. Our classes are skillfully arranged to be dynamic and peaceful, vigorous and calming, challenging and fun encouraging deeper levels of inner balance and overall well-being.

Instruction at YOGA ON YORK is safe, effective and fun, solidly grounded in each instructor's continual study of anatomy with central emphasis on healthy anatomical alignment and fluid breath.  We instruct with clear, informative language and gentle hands-on alignment adjustments to aid you in understanding and developing your practice.

We feature a variety of levels and styles of mind-body fitness classes for everyone from the very beginner to the experienced practitioner.  You do not need to be flexible or fit or anything other than exactly what you are right now to start taking classes at YOGA ON YORK.  You will immediately start to experience the many benefits:

* increased strength and flexibility
* weight loss
* muscle tone
* endurance and vitality
* improved posture
* decreased aches and pains
* better focus
* calmer mind
* stress release
* increased openess of mind and body
* heart-centered living
* an increased ability to "be with what is"

Drop-in and "Feel Great".  We look forward to seeing you soon!

Namaste,
("I honor the place in you which is of Love, of Truth, of Light, and of Peace")
Jeff and Rae Lynn