trx suspension training®

Similar to yoga, TRX Suspension Training® builds truly functional strength, improves flexibility, balance, and core stability all at once.

Different than yoga, in TRX Suspension Training® either your hands or feet are supported off the ground by a single anchor point providing a desired percentage of body weight loaded onto a targeted body zone.

Born in the Navy SEALS, the TRX Suspension Training® provides the ideal mix of support and mobility for cutting edge training to optimize your human performance.

TRX Suspension Training® is accessible for all levels of fitness. The TRX System allows the exercises to be as easy or difficult as you desire by simply adjusting your body angle.

Instructors - TRX Trainers:
Melissa Harrington and Jeff Peltz 

» 6 Week Sessions | $80. Per Session
» 4 Week Sessions | $56. Per Session
» 10 Spaces Available Per Session
» Must Pre Register and Pre Pay Online to Reserve Your Space
» If session is not full, drop-ins are available, $15.  Call 363-9642 to check and reserve your "drop-in".

 

SPRING 2013 Sessions -  Signing up now.

These classes fill quickly, sign up as soon as possible to avoid disappointment.  

Tuesday mornings with Jeff  | 6:30 - 7:15 am  FULL
6-Weeks | May 14, 21, 28, June 4, 11, 18

Wednesday mornings with Melissa  | 8:15 - 9:00 am
6-Weeks  | May 15, 22, 29, June 5, 12, 19 

Saturday mornings with Jeff  | 7:00 - 7:45 am
6-Weeks  | May 11, 18, 25, June 1, 8, 15

Register online for SPRING Sessions

Simple 1-Step Process:  Click Here to fill out Online Registration Form and Sign up for TRX Classes