trx suspension training®
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Register Online: Step 1: Click Here to fill out Online Registration Form / Release Waiver Step 2: Choose your session and click the |
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Similar to yoga, TRX Suspension Training® builds truly functional strength, improves flexibility, balance, and core stability all at once.
Different than yoga, in TRX Suspension Training® either your hands or feet are supported off the ground by a single anchor point providing a desired percentage of body weight loaded onto a targeted body zone.
Born in the Navy SEALS, the TRX Suspension Training® provides the ideal mix of support and mobility for cutting edge training to optimize your human performance.
Saturdays 8-8:45 am
Instructor: Melissa Harrington, Certified TRX Trainer
» 6 Week Sessions
» $80. Per Session
» 8 Spaces Available Per Session
» Pre-Register & Pre-Pay to Save Your Space
Hurry to sign up for this class - this class will fill up fast!
Session 1: January 7, 14, 21, 28, February 4, 11, 2012
Session 2: March 3, 10, 17, 24, 31, April 7
Saturdays 7:15-8:00 am
Session 3: April 28, May 5, 12, 19, June 2
