January 2010

class schedule

July 2010 Click here for PRINTABLE SCHEDULE
All classes on the calendar schedule are "drop-in" style, you do not need to pre-register

Click Kids Yoga, Zumba Gold and Beach Yoga for full details about these special classes

The classes with the ** are KARMA classes being taught by new graduates of the 200hr. YOGA ON YORK Teacher Training. These classes are donation-based classes with the money raised going to the Haiti Relief Fund and Joshua's Book of Dreams.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Studio Closed

9:15-10:30
Viny. Flow Int - Barb

5:30-6:45
Gentle Yoga - Barb

**7-8:15
Slow Flow - Laura

7:30-8:45
Gentle - Barb

9:15-10:30
Slow Flow - Barb

**12:00-1:00
Slow Flow "Rock Your Asana" - Candy

5:30-6:45
Prenatal - Cherise

7:30-8:15pm
Zumba - Nina

7:30-8:45
Vinyasa Flow Int. - Jeff

9:15-10:30
Yoga Challenge - Jeff

5:30-6:45
Slow Flow - Rae

7:00-8:15
Vinyasa Flow Int. - Rae

7:30-8:45
Gentle - Rae

9:15-10:30
Slow Flow - Rae

10:45-12:00
Mom & Baby Yoga - Sage

5:30-6:30
Yoga Core - Jeff

7:30-8:45
Slow Flow - Cherise

9:15-10:30
Power Flow - Rae

** 4:30-5:45
'Wind Down Your Week' Slow Flow - Alden

8-9:00
Yoga Core - Jeff

9:15-10:30
Yoga Challenge - Jeff

11:00-12:00
Powr Flow - Jeff

7:00-8:15 AM
BEACH YOGA at Harbor Beach - (Gentle Athletic )

9:15-10:30
Gentle - Barb

9:15-10:30
Viny. Flow Int - Barb

5:30-6:45
Gentle Yoga - Barb

**7-8:15
Slow Flow - Laura

7:30-8:45
Gentle - Barb

9:15-10:30
Slow Flow - Barb

**12:00-1:00
Slow Flow "Rock Your Asana" - Candy

5:30-6:45
Prenatal - Cherise

7:30-8:15pm
Zumba - Nina

7:30-8:45
Vinyasa Flow Int. - Jeff

9:15-10:30
Yoga Challenge - Jeff

5:30-6:45
Slow Flow - Rae

7:00-8:15
Vinyasa Flow Int. - Rae

7:30-8:45
Gentle - Rae

9:15-10:30
Slow Flow - Rae

10:45-12:00
Mom & Baby Yoga - Sage

5:30-6:30
Yoga Core - Jeff

7:30-8:45
Slow Flow - Rae

9:15-10:30
Power Flow - Rae

** 4:30-5:45
'Wind Down Your Week' Slow Flow - Alden

8-9:00
Yoga Core - Jeff

9:15-10:30
Yoga Challenge - Jeff

11:00-12:00
Powr Flow - Jeff

9:15-10:30
Gentle - Barb

9:15-10:30
Viny. Flow Int - Barb

5:30-6:45
Gentle Yoga - Barb

**7-8:15
Slow Flow - Laura

7:30-8:45
Gentle - Barb

9:15-10:30
Slow Flow - Barb

**12:00-1:00
Slow Flow "Rock Your Asana" - Candy

5:30-6:45
Prenatal - Cherise

7:30-8:15pm
Zumba - Nina

7:30-8:45
Vinyasa Flow Int. - Jeff

9:15-10:30
Yoga Challenge - Jeff

5:30-6:45
Slow Flow - Rae

7:00-8:15
Vinyasa Flow Int. - Rae

7:30-8:45
Gentle - Rae

9:15-10:30
Slow Flow - Rae

10:45-12:00
Mom & Baby Yoga - Sage

5:30-6:30
Yoga Core - Jeff

7:30-8:45
Slow Flow - Cherise

9:15-10:30
Power Flow - Rae

** 4:30-5:45
'Wind Down Your Week' Slow Flow - Alden

8-9:00
Yoga Core - Jeff

9:15-10:30
Yoga Challenge - Jeff

11:00-12:00
Powr Flow - Jeff

7:00-8:15 AM
BEACH YOGA at Harbor Beach - (Vinyasa Flow Intermediate )

9:15-10:30
Gentle - Barb

26

9:15-10:30
Viny. Flow Int - Barb

5:30-6:45
Gentle Yoga - Barb

**7-8:15
Slow Flow - Laura

7:30-8:45
Gentle - Barb

9:15-10:30
Slow Flow - Barb

**12:00-1:00
Slow Flow "Rock Your Asana" - Candy

5:30-6:45
Prenatal - Cherise

7:30-8:15pm
Zumba - Nina

7:30-8:45
Vinyasa Flow Int. - Jeff

9:15-10:30
Yoga Challenge - Jeff

5:30-6:45
Slow Flow - Rae

7:00-8:15
Vinyasa Flow Int. - Rae

7:30-8:45
Gentle - Rae

9:15-10:30
Slow Flow - Rae

10:45-12:00
Mom & Baby Yoga - Sage

5:30-6:30
Yoga Core - Jeff

7:30-8:45
Slow Flow - Cherise

9:15-10:30
Power Flow - Rae

** 4:30-5:45
'Wind Down Your Week' Slow Flow - Alden

8-9:00
Yoga Core - Jeff

9:15-10:30
Yoga Challenge - Jeff

11:00-12:00
Powr Flow - Jeff

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