privates

Private yoga instruction provides the opportunity for attention to be solely devoted to your body and practice. The experience is driven by your yoga practice, body, questions, needs and goals. The sessions are completely individualized to meet your needs.

Attention Golfers! Schedule a yoga private with Jeff, certified Yoga For Golfers™ instructor. Industry research has shown that participants of the Yoga For Golfers™ program experience 20-40% greater range of motion translating immediately into greater distance, accuracy, and strength on the course.

p r i v a t e   s e s s i o n s

At a private session, you can choose to:

• Work on healing specific musculoskeletal injuries and improving your anatomical alignment. 
• Work on the strengthening, stretching and releasing of specific body areas.
• Deepen your understanding of the alignment and execution of specific postures.
  
• Develop a specialized home practice
  
  

#	Package	75 Minutes	1.5 Hour
Single Person	1 session	$70.	$90.
Single Person	4 sessions	$260. ($65./session)	$320. ($80./session)

s  e m i - p r i v a t e   s e s s i o n s

Semi-private instruction is an opportunity for 2 to 3 yoga friends to receive personalized yoga instruction together. This experience is also completely individualized to meet your small groups needs and goals.

#	Package	75 Minutes	1.5 Hour
2-3 People	1 session	$80.	$90.
2-3 People	4 sessions	$300. ($75./session)	$320. ($80./session)

p r i v a t e   g r o u p

• Private instruction for your group of 4 to 9 people is available for $100 per session.
• Private instruction for your group of 10 people or more is available for $12 per person.

Class Sessions are 75 minutes.
$20 additional travel charge if we are coming to your location

Contact Rae Lynn at 207-363-9642(yoga) or email info@yogaonyork.com to schedule a session.