prenatal yoga at GLOW with Amy Hopkins
and Sage Clarke
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Connect, strengthen, breathe, move and relish in the unforgettable experience of prenatal yoga during this milestone in your life when the body-mind connection is of the utmost importance. With intentions of birth and motherhood preparation, Amy will inspire deep awareness of and connection to your pregnant body.
A few ways pregnant women ‘feel great’ with prenatal yoga:
- Receiving the gift of time for inward focus on you, your pregnancy, and your baby
- Experience the easing of the discomforts, aches, and fatigue caused by pregnancy
- Maintain muscular tone and strength through pregnancy for overall health and wellness
- Learn the calming and focusing power of deep, full breathing
- Feel at home - strong and connected - in your changing body
- Build community with other pregnant women
A few more details:
- All stages of pregnancy are welcome.
- Receive your physicians or midwifes verbal "ok" to exercise
prior to coming to your first class.
Pre-registration with GLOW is required. Classes are held next door at GLOW.
Visit glowbodywork.com/classes_yoga.html to register.
Amy can be reached at 207-641-7353 and via her email at amy@glowbodywork.com
INSTRUCTORS:
Amy Hopkins R.N., E-RYT200
Sage Clarke CM, MS, E-RYT200
Lisa McAllister, Childbirth Educator










