summer 2011 - beach yoga bliss
*Now being held at Long Sands Beach

Aaaahhhh Summer in Maine!!!!

Come enjoy an athletic yoga class with instructors Jeff and Rae Lynn on Maine's beautiful Long Sands Beach (find us in the Center of Long Sands, near the bath house and Liquid Dreams Surf Shop).  Breathing deeply, moving mindfully.... the soothing sounds of the ocean waves, the poignant smells of salt air, the gentle morning sun warming your body (and yes, the occasional nibble of a gnat) all make this a blissful yoga experience.

• A large tarp is put down on the beach that your yoga mat goes on top of so you get minimally sandy. 
• Dress in layers and strip down as your body warms up. 
• Wear sunglasses. 
• If you are new to YOGA ON YORK, please arrive 10-15 minutes early to fill talk to the instructor and sign the Release Waiver.
• We will have extra yoga mats at the beach if you need one.
• Regular Class Rates and Class Cards Apply OR
• $15 drop-in (cash or check only at the beach)
• In case of inclement weather, call 363-YOGA prior to coming to the beach.  Class will be canceled if it is raining.

Sunday Morning Beach Yoga Schedule
7:30 - 8:45 am 

August 14 - Vinyasa Slow Flow
(An athletic yoga practice suitable for healthy beginners to experienced students.)

August 28 - Yoga Foundations
(Suitable for all levels of yoga student.)

September 4 - Vinyasa Slow Flow
(An athletic yoga practice suitable for healthy beginners to experienced students.)

Full Moon Beach Yoga Schedule
7:30 - 9:00 pm

August 13 - Vinyasa Slow Flow
(An athletic yoga practice suitable for healthy beginners to experienced students.)