Summer 2010 - Beach Yoga Bliss
Aaaahhhh Summer in Maine!!!!
Come enjoy an athletic yoga class with instructors Jeff and Rae Lynn on Maine's beautiful York Harbor Beach. Breathing deeply, moving mindfully.... the soothing sounds of the ocean waves, the poignant smells of salt air, the gentle morning sun warming your body (and yes, the occasional nibble of a gnat) all make this a blissful yoga experience. - A large tarp is put down on the beach that your yoga mat goes on top of so you get minimally sandy.
- Dress in layers and strip down as your body warms up.
- If you are new to YOGA ON YORK, please arrive 10-15 minutes early to fill out the Release Waiver.
- We will have extra yoga mats at the beach if you need one.
- Regular Class Rates and Class Cards Apply OR
- $15 drop-in (cash only at the beach)
- In case of inclement weather, call 363-YOGA prior to coming to the beach.
2010 Beach Yoga Schedule:
Sundays, 7- 8:15 am at York's Harbor Beach (near the Stage Neck Inn).
May 30 - Vinyasa Flow Intermediate
June 13 - Vinyasa Flow Intermediate
June 27 - Vinyasa Slow Flow
July 11 - Gentle Athletic Yoga
July 25 - Vinyasa Flow Intermediate
August 1 - Vinyasa Slow Flow
August 8 - Vinyasa Slow Flow
August 15 - Vinyasa Flow Intermediate
August 22 - Gentle Athletic Yoga
August 29 - Vinyasa Flow Intermediate
| 
